Do you ever feel like you’re running on empty, even when life looks “fine” from the outside?
Your mind doesn’t stop. Your body feels heavy, tense, or disconnected. And somewhere inside, there’s this quiet feeling that life could be lighter, freer—if only you knew how to get there.
You’re not alone. Most of us live this way—breathing just enough to survive, but not enough to feel alive.
This is where breathwork comes in.
Conscious breathing is a simple, powerful way to release stress and bring you back to yourself. With every breath, the mind quiets, the body softens, and clarity naturally rises to the surface. It’s not about fixing anything—it’s about remembering what’s already there.
If you’d like to go deeper, choose below:
And this is why I’m here.
Breathing on your own is powerful, but having someone walk beside you can take you deeper. I hold a safe, intuitive space where you can let go, explore, and find the answers that were always inside you.
Your breath is the guide; I simply walk beside you.
“Anxiety, stress, and respiratory issues (asthma since a young age) were the things that troubled me the most.
Fate led me to meet Cristina, who shared with great love and passion the benefits of conscious breathing on both the body and mind.
I didn’t hesitate and we began doing regular breathing sessions, and the results didn’t take long to appear – mental clarity, peaceful sleep, high energy during the day, and my breathing improved significantly.” – excerpt from Cezara’s testimonial
If you’d like to know more about other people’s experiences with me, choose below:
About me
I believe I can hold space for others because I’ve walked through change, uncertainty, and inner storms myself. My experiences — from corporate challenges to spiritual journeys and personal healing — allow me to bridge the gap between the mind’s need for structure and the heart’s need for freedom. I know what it feels like to be stuck, and I know the power of the breath to bring you home to yourself.
If you’d like to know more about me, choose below:
Healing Touch
Since I was very young, my hands have been an important way of connecting. I still remember how friends would lean into my touch, their shoulders softening as they told me I had “magical hands,” unlike anything they had felt before. Those early moments planted a quiet knowing in me—that touch can open a doorway to deep relaxation and healing.
